At this critical juncture, we started working from home, away from college, and avoiding as many social interactions as we could. We temporarily live a sedentary lifestyle with higher odds of physical inactivity, excessive eating, and sitting as a result of staying home and being stuck with the meals that have been in our fridge or pantry for a while, sadness, anxiety, and stress. During the pandemic, many of us will put on weight and may continue to do so. permanent excess weight, which poses serious health concerns for type 2 diabetes, hypertension, and heart attack stroke and other medical conditions.
Find the right weight-loss program for you will take some time and effort, as well as patience, commitment, and some trial and errors Foods and diets that work for one person may not work for you, as our bodies respond to foods differently depending on genetics and other health factors.
If a diet that worked for someone else doesn't work for you, don't become disheartened. While there is no quick answer for reducing weight, there are some measures you can take to build a healthier connection with food, reduce emotional overeating, and maintain a healthy weight. Here are a few examples one can explore in order to loose weight.
1. intermittent fasting
2. Tracking your diet and exercise
3. Eating protein for breakfast
4. Eating mindfully
5. Cutting back on sugar and refined carbohydrates
6. Eating plenty of fiber
7. Balancing gut bacteria
8. Getting a good night’s sleep
9. Managing your stress levels
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