Good advice is try to eat, go to sleep, and exercise at the same time every day. This keeps your circadian rhythm stable, and that's really important for a strong immune system.
Eat lots of Berries I have a cup of blueberries every day. I've done research that shows people who eat three servings of fruit or more a day have reduced risk for infections thanks to the polyphenais, which give the fruit their color.
Enhance your immune system be eating foods rich in vitamin C - such as citrus fruits, bell peppers, and leafy greens, o0r by taking vitamin C supplements. Vitamin C lessen the duration and severity of cold symptoms, help prevent infections.
Pungent Power
Add garlic, raw or cooked, to your diet to boost your immune system and to help fight infections. Or take up to 4 capsules of powdered garlic or garlic oil each day. Applied externally, garlic is believed to kill fungal infections, such as ringworms and athlete's feet.
A Mushroom A Day
To stimulate the immune system and help maintain good health, eat one shiitake mushroom a day. You can add shiitake mushroom to a large variety of recipes. Eat tow to four ounces of shiitake mushrooms tow or three times a week for general health benefits. The mushroom contain extremely potent immune stimulators.
Sponsored Topics
No comments:
Post a Comment