The immune system protects your body from infections and various diseases. Researchers believe that the ageing process leads to a decline in the fighting capacity of the immune system. This leads to more infections and inflammatory diseases.
Include the following foods and steps to strengthen immunity:
Eat more fruits and vegetables that have antioxidant properties
Fruits and vegetables can provide the body with free radical-resistant nutrients. To get enough nutrients, you just need to eat lots of colorful fruits and vegetables. Examples include oranges, green peppers, onions, Kiwi fruit, strawberries, carrots, watermelon, Papaya, green leafy vegetables, and cantaloupe.
Try herbs and supplements
A lot of people are taking herbal or nutritional supplements. Some of these, like ginsenoside products, may actually boost immunity, but their true effects need to be examined further. Since some nutrients may interact with other medications you take, be sure to consult your doctor before using herbal or nutritional supplements.
More exercise
tOne of the most direct ways to boost your immune system is to exercise. And exercise can also help you relieve stress, prevent osteoporosis, heart disease. Exercising at a moderate level every day is most beneficial to your health. You can make your own choices, such as walking, swimming, Golf, dancing, Yoga and so on.
Get enough sleep
Adequate sleep is an important guarantee of a good immune system. Most adults need 7 to 9 hours of sleep every night. Keeping a regular sleep routine and not drinking coffee or alcohol after dinner can give you a comfortable and relaxing sleep.
Keep a pet
There is something to be said for calling dogs “human friends”. Dogs and other animals bring companionship, exercise, and health to humans. Research shows that having a pet can help lower a person's blood pressure and cholesterol levels and improve their heart health. In another study, dogs also increased immune function and reduced allergies in children.
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